High-protein diet

The high-protein diet will help effectively get rid of excessive kilograms. The optimal amount of fats and necessary quantity of slow carbs are maintained in this diet. Rations are set for 4-6 meals per day.

900 Kcal 1100 Kcal 1300 Kcal 1500 Kcal 1700 Kcal 2000 Kcal 2500 Kcal 3000 Kcal

Proteins -

Fats -

Carbs -

4 dishes // 850 rub.

Breakfast // - Kcal

Syrniki with chocolate syrup Mr. Djemius

Proteins -

Fats -

Carbs -

Lunch // - Kcal

Georgian eggplant rolls

Proteins -

Fats -

Carbs -

Dinner // - Kcal

Grilled vegetables and Lulah Kebab with barbecue sauce

Proteins -

Fats -

Carbs -

Supper // - Kcal

Omelette roll with tomatoes, chicken and Cheddar

Proteins -

Fats -

Carbs -

Breakfast // - Kcal

Curd corners with peanut butter

Proteins -

Fats -

Carbs -

Lunch // - Kcal

Chocolate souffle

Proteins -

Fats -

Carbs -

Dinner // - Kcal

Grilled vegetables and Lulah Kebab with barbecue sauce

Proteins -

Fats -

Carbs -

Supper // - Kcal

Dolma with garlic sauce

Proteins -

Fats -

Carbs -

Light supper // - Kcal

Summer salad

Proteins -

Fats -

Carbs -

Breakfast // Kcal

Curd corners with peanut butter

Proteins

Fats

Carbs

Lunch // Kcal

Chocolate souffle

Proteins

Fats

Carbs

Dinner // Kcal

Grilled vegetables and Lulah Kebab with barbecue sauce

Proteins

Fats

Carbs

Supper // Kcal

Dolma with garlic sauce

Proteins

Fats

Carbs

Light supper // Kcal

Summer salad

Proteins

Fats

Carbs

// Kcal

Proteins

Fats

Carbs

Breakfast // Kcal

Curd corners with peanut butter

Proteins

Fats

Carbs

Lunch // Kcal

Chocolate souffle

Proteins

Fats

Carbs

Dinner // Kcal

Grilled vegetables and Lulah Kebab with barbecue sauce

Proteins

Fats

Carbs

Supper // Kcal

Dolma with garlic sauce

Proteins

Fats

Carbs

Light supper // Kcal

Summer salad

Proteins

Fats

Carbs

// Kcal

Proteins

Fats

Carbs

Breakfast // Kcal

Curd corners with peanut butter

Proteins

Fats

Carbs

Lunch // Kcal

Chocolate souffle

Proteins

Fats

Carbs

Dinner // Kcal

Grilled vegetables and Lulah Kebab with barbecue sauce

Proteins

Fats

Carbs

Supper // Kcal

Dolma with garlic sauce

Proteins

Fats

Carbs

Light supper // Kcal

Summer salad

Proteins

Fats

Carbs

// Kcal

Proteins

Fats

Carbs

Breakfast // - Kcal

Omelette muffins with zucchini and parmesan

Proteins -

Fats -

Carbs -

Lunch // - Kcal

Protein tubules

Proteins -

Fats -

Carbs -

Dinner // - Kcal

Cellophane noodles with chicken

Proteins -

Fats -

Carbs -

Supper // - Kcal

Nuggets with boiled egg and summer salad

Proteins -

Fats -

Carbs -

Light supper // - Kcal

Dolma with garlic sauce

Proteins -

Fats -

Carbs -

Breakfast // Kcal

Omelette muffins with zucchini and parmesan

Proteins

Fats

Carbs

Lunch // Kcal

Protein tubules

Proteins

Fats

Carbs

Dinner // Kcal

Cellophane noodles with chicken

Proteins

Fats

Carbs

Supper // Kcal

Nuggets with boiled egg and summer salad

Proteins

Fats

Carbs

Light supper // Kcal

Dolma with garlic sauce

Proteins

Fats

Carbs

// Kcal

Proteins

Fats

Carbs

Breakfast // Kcal

Omelette muffins with zucchini and parmesan

Proteins

Fats

Carbs

Lunch // Kcal

Protein tubules

Proteins

Fats

Carbs

Dinner // Kcal

Cellophane noodles with chicken

Proteins

Fats

Carbs

Supper // Kcal

Nuggets with boiled egg and summer salad

Proteins

Fats

Carbs

Light supper // Kcal

Dolma with garlic sauce

Proteins

Fats

Carbs

// Kcal

Proteins

Fats

Carbs

Frequent questions

What meat do you use?

In our food we use dietetic sorts of meat, particularly chicken or turkey fillet, beef and veal. We don’t use pork.

Is healthy food tasty?

With FItmenchef Danil Ruban you won’t have a feeling that you are on a diet. We cook various kinds of food (crêpes, syrniki, muffins, desserts, shawarma, rolls with meat, fish, etc.). Our menu includes 6 kinds of porridges, including chocolate ones.

May one eat food by Fitmenchef Danil Ruban without heating it?

Yes, our food includes low amount of fats, and it doesn’t have an uncomfortable feeling of fatness in the mouth. We have created a mobile nutrition, which can be eaten in any place without heating devices at hand.