Balanced nutrition

The diet consists of dishes with equal correlation of proteins and carbs and optimal amount of fats. Such combination allows to maintain current weight, ameliorate the health, regulate the metabolism and supply organism with essential vitamins and elements. Rations are set for 4-5 meals per day.

1500 Kcal 1700 Kcal

Proteins 45

Fats 29

Carbs 68

5 dishes // 1100 rub.

Breakfast // - Kcal

Cheesecake New-York with dark chocolate

Proteins -

Fats -

Carbs -

Lunch // - Kcal

Nuggets with boiled egg

Proteins -

Fats -

Carbs -

Dinner // - Kcal

Udon with shrimps and cream sauce

Proteins -

Fats -

Carbs -

Supper // - Kcal

Stewed vegetables with veal

Proteins -

Fats -

Carbs -

Light supper // - Kcal

Salad with Serbian bryndza and arugula

Proteins -

Fats -

Carbs -

OTHER PROGRAMS

Detox

Rations from 900 Kcal // from 750 rub.

I lose weight

Rations from 1100 Kcal // from 850 rub.

Sport nutrition

Rations from 2000 Kcal // from 1400 rub.

High-protein diet

Rations from 900 Kcal // from 850 rub.

Vegan menu

Rations from 900 Kcal // from 850 rub.

Frequent questions

What meat do you use?

In our food we use dietetic sorts of meat, particularly chicken or turkey fillet, beef and veal. We don’t use pork.

Is healthy food tasty?

With FItmenchef Danil Ruban you won’t have a feeling that you are on a diet. We cook various kinds of food (crêpes, syrniki, muffins, desserts, shawarma, rolls with meat, fish, etc.). Our menu includes 6 kinds of porridges, including chocolate ones.

May one eat food by Fitmenchef Danil Ruban without heating it?

Yes, our food includes low amount of fats, and it doesn’t have an uncomfortable feeling of fatness in the mouth. We have created a mobile nutrition, which can be eaten in any place without heating devices at hand.

HEALTHY FOOD DELIVERY

Fitmenchef by Danil Ruban is a company focused on the proper nutrition delivery to your home or office. The main principles of our service is the freshness and availability of meals with the calories count. Our delivery of prepared food is suitable for both athletes and other people. Only our company has its own proper nutrition bar, where you can choose healthy food to eat during the day. It is easy to stay fit and push the boundaries with us.