Nutrition diets – Фитмэншеф

NUTRITION DIETS

We suggest 6 diets for different uses: weight loss, weight maintenance, weight gain and vegan menu

I lose weight

Low calorie nutrition for losing weight and fixing the result without exhausting hunger. It normalizes the metabolism and digestion. Rations are set for 5 meals per day.

1100 Kcal 1300 Kcal

Proteins 74

Fats 31

Carbs 98

5 dishes // 850 rub.

Sport nutrition

Balanced nutrition during sustained physical activities for easy and fast energy recovery to be always fit. Rations are set for 4-6 meals per day.

2000 Kcal 2500 Kcal 3000 Kcal

Proteins -

Fats -

Carbs -

5 dishes // 1400 rub.

Balanced nutrition

The diet consists of dishes with equal correlation of proteins and carbs and optimal amount of fats. Such combination allows to maintain current weight, ameliorate the health, regulate the metabolism and supply organism with essential vitamins and elements. Rations are set for 4-5 meals per day.

1500 Kcal 1700 Kcal

Proteins 45

Fats 29

Carbs 68

5 dishes // 1100 rub.

Vegan menu

The diet is aimed on those, who exclude milk and other animal source foods, and supplies them with valuable vitamins and microelements. Rations are set for 4-6 meals per day.

900 Kcal 1100 Kcal 1300 Kcal 1500 Kcal 1700 Kcal 2000 Kcal 2500 Kcal 3000 Kcal

Proteins -

Fats -

Carbs -

5 dishes // 850 rub.

High-protein diet

The high-protein diet will help effectively get rid of excessive kilograms. The optimal amount of fats and necessary quantity of slow carbs are maintained in this diet. Rations are set for 4-6 meals per day.

900 Kcal 1100 Kcal 1300 Kcal 1500 Kcal 1700 Kcal 2000 Kcal 2500 Kcal 3000 Kcal

Proteins -

Fats -

Carbs -

4 dishes // 850 rub.

Detox

Nutrition diet with low energy availability. You consume less energy, than you need during the day with the exact amount of carbohydrates, that providesstable level of energy during the day for us . Rations are set for 4 meals per day.

900 Kcal

Proteins 69

Fats 38

Carbs 65

4 dishes // 750 rub.

WE ARE ASKED

What meat do you use?

In our food we use dietetic sorts of meat, particularly chicken or turkey fillet, beef and veal. We don’t use pork.

Is healthy food tasty?

With FItmenchef Danil Ruban you won’t have a feeling that you are on a diet. We cook various kinds of food (crêpes, syrniki, muffins, desserts, shawarma, rolls with meat, fish, etc.). Our menu includes 6 kinds of porridges, including chocolate ones.

May one eat food by Fitmenchef Danil Ruban without heating it?

Yes, our food includes low amount of fats, and it doesn’t have an uncomfortable feeling of fatness in the mouth. We have created a mobile nutrition, which can be eaten in any place without heating devices at hand.

Fitmenchef by Danil Ruban is a company focused on the proper nutrition delivery to your home or office. The main principles of our service is the freshness and availability of meals with the calories count. Our delivery of prepared food is suitable for both athletes and other people. Only our company has its own proper nutrition bar, where you can choose healthy food to eat during the day. It is easy to stay fit and push the boundaries with us.